su·per·food / ˈsoōpərˌfoōd/• n. (not in technical use) a natural food regarded as especially beneficial because of its nutrient profile or its health-protecting qualities. Superfood isnt real a real term. It’s been invented by food companies to make money out of you. And hell it’s worked. But going by this definition there are some superfoods which are much better [...]
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Your Top 20 Fears (and How Much You Should Worry) If you’re reading this and your not interested in your health, it may be a thought provoker. Saw this article posted not long ago thought it was a really refreshing reminder about putting the need to put people’s priorities in order. Ever met some people [...]
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So everyone knows if you eat less and exercise more and go hungry you will lose weight right? Simple science? Actually it’s not quite that simple. Turns out that calories aren’t all the same. I recommend Good Calories Bad Calories or why we get fat by Gary Taubes. Do you think 1000 kcals of whole grain and [...]
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I was vegetarian once. It was one of my core principles, and for some I can see why questioning beliefs like this are near impossible. But it looks like vegetarians may be killing more than they realise. It is wrong to eat meat? I don’t think so. After reading the Vegetarian Myth by Lierre Keith, I’ve never [...]
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